You are Lightness and Darkness

“You are lightness and darkness…when you are able to understand both, you become a unique and beautiful landscape.” You develop self-understanding when you embrace your whole Being, not by acknowledging only those things which seem or feel easy.

Many of you may often have a tendency to want to suppress or deny when you are having thoughts or feelings that are heavy, dark, or unpleasant. But, by doing that, you are actually giving more power to those thoughts and feelings. Instead, acknowledge those things and be very honest with yourself so you can understand where they originated or why they exist…that is when you can bring them into the light and take positive action and make positive change. Having the ability to acknowledge and cleanse the things that represent your dark side is incredibly powerful and liberating…and increases the light that shines from within you. It is the contrast of light and dark that creates self-awareness…and that is a huge part of what spirituality is about. In other words, don’t be afraid of the dark as it can bring you into the light.

What is the lightness in yourself and your life?

What is the darkness in yourself and your life?

How are you unique and beautiful?