
Boundaries
“Be aware of boundaries…yours and others.” Have you had that feeling…when someone says or does something that makes an invisible warning sign pop up inside yourself?


Roots are Your Strength & Grounding
“Your roots are your strength and keep you grounded.” Roots go as far and deep as they need to in order to find the nourishment needed for life and growth…often reaching out in many directions and depths.

Bring Things Into Focus
“When things are looking blurry, it’s time to bring them into focus.” This usually shows up in the form of negative or “bad-feeling” reactions and emotions such as irritation, frustration, blame, guilt, anger, and so on.